If you love meditating, and you love dogs, download the Insight Timer to your phone and meditate with your dog.
Insight Timer, my go-to for practicing all things inward, has a whole bunch of meditations, talks and music related to dogs. Among them are guided meditations such as “Meditate with your Dog,” “Dog Meditation for Strength,” and “Autumn Delight at the Dog Café”; music like “Dog Nap” and “I Am Wilma, the Snoring Dog,” and talks like “Mindful Walks with Your Dog” and “My Dog the Sleep Master.”
If you’ve never meditated before, I highly recommend it. Try one under five minutes. It’ll improve your mood and It’s a great opportunity for quality time with your canine friend(s).
